The Art of Creating Positive Change
Visualization uses the power of your imagination to create more of what you want in life.
It operates on the premise that ideas precede manifestation. We always have an idea, or mental picture, about a work of art, making a meal, or planting a garden before it becomes reality. When we visualize, we purposefully create the mental energy that moves us towards action and outcome.
Visualization has been used successfully to change habitual behavior and attitudes leading to deep and meaningful growth. It can also have tremendous effects easing minor aches and major pain. It has even been documented as a significant element in recovery from serious physical illness.
In my practice, visualization can be used as a freestanding technique, or it can be used in conjunction with other therapies. My skill leading people through visualization exercises can reinforce and deepen talk therapy, recovery, EMDR and movement therapy as we work to create a safe place, reprogram negative self-talk, and/or developing relaxation and affirmation skills.
Customized audio recordings can be made for clients to use between sessions to reinforce our work.
Personalized Transformation Audio Recordings
Is this for you?
When people face major change or life crisis, they may choose this difficult time to reach for a better life. MindBodyFIT clients are those kind of people. They enjoy creating sustainable change because they practice a deep mind/body connection. With this grounding, people find energy and wisdom to solve problems and enrich their lives.
Customized recordings are available with or without ongoing therapy services. Psychotherapy clients report that including MindBodyFIT recordings accelerate their progress in therapy, especially when working with trauma. They often move through road blocks in unexpected ways to deepen and sustain change.
Other clients contract for a series of MindBody FIT sessions. They reach to enhance creativity, enrich their lives and solidify gains from past therapy. No matter what, focusing on specific mind-body balancing skills that ground the nervous system enhances physical, emotional and spiritual wellbeing. Using personalized transformation audio recordings offers the daily opportunity to bring into reality the life you want create.
Testimonials for Audio Recordings
"Each guided meditation is truly a personalized therapeutic and poetic masterpiece. Imagery and concepts stemming from my own current emotional and psychological issues are seamlessly crafted together to create powerful pathways of understanding and relaxation. After a meditation, I feel energized with an enhanced and elevated sense of well-being. I look forward to these meditations because they always bring so much clarity and peacefulness." - Qoute from individual therapy client
Please setup an appointment as the first step in the process of creating your recording.