Elongate, Align, Strengthen & Energize
Active E A S E
. . . full body back care . . .
Heal faster, stay well and have fun. Unburden with Barbara Jo's unique blend of tried and true ways to become the only true expert on how to take care of your body.
Experience how to:
Elongate as you lengthen, limber and stretch.
Align the bones for safe, effective and fluid motion.
Strengthen by using sound exercise principles found in Pilates, yoga, physical therapy and Dance/Movement Therapy.
Energize mind and body with energy and visualization.
"Barbara Jo's class is the one place that, for me, nourishes spirit, mind and body- all three." - Judy S.
"Two years ago I was diagnosed with a herniated disc in my lower back as well as S.I. joint dysfunction. I was overweight, depressed, and couldn't even walk around the block without extreme pain. Determined to avoid surgery, I proceeded to attend her class twice a week for an entire year. I was able to lose over 50 pounds, and my back pain is 95% gone! When I say that the class profoundly changed my life, it is no exaggeration." - Lauren J.